Our little steps why?

At Change for Good, we aim to create happier futures by encouraging positive habits today.
We believe that the habits we teach are lessons for life. So, the earlier we get started, the greater number of happier humans we get to create for the future.

We used simple guiding principles which are covered and reinforced throughout our pages :

• Little steps to being grateful

• Little steps to being kinder to ourselves and others

• To exercise empathy

• Little steps to telling the truth

• Little steps to taking a pledge to learn something every day

• Little steps to choosing to do the right thing

• Little steps to becoming more resilient

• Little steps to breathwork, meditation, movement, and becoming more present

• Little steps to finding joy, daily.

• Little steps to being open to our feelings and emotions

This 1-month fill-in journal

At Change for Good we recognise and have deeply researched the positive aspects of the principle of both Kaizen and daily gratitude journaling. Research has shown that practicing gratitude journaling has a positive impact on one's mental health and overall well-being. By encouraging your child to write about what they are grateful for, you are cultivating a mindset of appreciation and positivity that can last well into their adult life. This is why investing in the Little Steps journal for your child is a valuable tool that can support their emotional development and help them navigate challenging times with greater resilience. By developing a habit of gratitude and journaling daily early on, your child can and will grow into a happier, more grateful, and more successful adult.

Based on research and well-being

Our journals for children aged 7-12 incorporate a host of scientifically proven and researched techniques aimed at promoting happiness, fostering lifelong healthy habits, and nurturing life-long curiosity. Our Little Steps journals also feature amazing illustrations and are easy to navigate, requiring only minutes of your child's day to complete.

By encouraging children to express gratitude, reflect on their emotions, and consider their actions, they reap the rewards of better sleep, decreased anxiety, increased kindness, and improved communication and connection with their loved ones.